ZNAČAJ PSIHOLOŠKE PODRŠKE U BORILAČKIM SPORTOVIMA

Dušanka L Đurović; Jelena Sokić

doi:10.5937/timsact12-14073

Dušanka L Đurović Fakultet za sport i turizam, Univerzitet Edukons
Jelena Sokić Fakultet za sport i turizam, Univerzitet Edukons

DOI: https://doi.org/10.5937/timsact12-14073

Sažetak

Pregled psiholoških istraživanja u oblasti sporta, dosledno pokazuje važnost i efikasnost psihološke pripreme u unapređivanju sportskog nastupa. Rezultati istraživanja koja su se bavila psihološkim faktorima uspešnosti u borilčkim sportovima ukazuju na najznačajnije psihološke veštine koje je neophodno razvijati, a koje doprinose uspešnosti u borilačkim veštinama: koncentracija i fokusirana pažnja, samopouzdanje, relaksacija, regulacija uzbuđenja i napetosti, kontrola anksioznosti, vizualizacija i unutrašnji govor. Individualni pristup u procesu savladavanja psiholoških tehnika i prilagođavanje personalnim karateristikama sportiste pokazali su se kao efikasniji od grupnog.

Ključne reči: psihološke veštine, borilačke veštine, individualni pristup, sportski nastup, karate

Biografije autora

Dušanka L Đurović, Fakultet za sport i turizam, Univerzitet Edukons

Vanredni profesor na Fakultetu za sport i turizam

Jelena Sokić, Fakultet za sport i turizam, Univerzitet Edukons

asistent na Fakultetu za sport i turizam

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