Mediteranska ishrana i stil života

  • Silvia Garcia Hernandez University of Balearic Islands – Research Group on Community Nutrition and Oxidative Stress; Health Research Institute of the Balearic Islands
  • Margalida Montserrat Mesquida University of Balearic Islands – Research Group on Community Nutrition and Oxidative Stress; Health Research Institute of the Balearic Islands; Institutio de Salud Carlos III – Physiopathology of Obesity and Nutrition
  • Josep Antoni Tur University of Balearic Islands – Research Group on Community Nutrition and Oxidative Stress; Health Research Institute of the Balearic Islands; Institutio de Salud Carlos III – Physiopathology of Obesity and Nutrition
  • Cristina Bouzas University of Balearic Islands – Research Group on Community Nutrition and Oxidative Stress; Health Research Institute of the Balearic Islands; Institutio de Salud Carlos III – Physiopathology of Obesity and Nutrition
DOI: https://doi.org/10.5937/arhfarm73-45492
Ključne reči: mediteranska ishrana, mediteranski stil života, antioksidansi, inflamacija, zdravstveni efekti

Sažetak


Mediteranska ishrana se odlikuje visokim unosom voća, povrća, integralnih žitarica, mahunarki i maslinovog ulja, umerenom konzumacijom živinskog mesa i ribe, kao i ograničenim unosom crvenog mesa i minimalnom količinom prerađenih namirnica. Povezuje se sa brojnim zdravstvenim koristima, uključujući prevenciju i kontrolu metaboličkog sindroma, dijabetesa, kardiovaskularnih, neurodegenerativnih, kao i određenih vrsta malignih bolesti, ali i sa dužim životnim vekom i nižim rizikom od smrtnosti. Zaštitni efekti mediteranske ishrane povezani su  sa njenim antioksidativnim i antiinflamatornim svojstvima. Mediteranska ishrana ne samo da pozitivno utiče na zdravlje, već je i ekološki održiva, budući da je u inverznoj korelaciji sa ekološkim indikatorima, kao što je emisija gasova koji izazivaju efekat staklene bašte. Osim mediteranske ishrane, mediteranski stil života podrazumeva redovnu fizičku aktivnost, dovoljno odmora, kao i druženje tokom obroka, koji se takođe povezuju sa pozitivnim zdravstvenim ishodima. Strategije prevencije hroničnih nezaraznih oboljenja trebalo bi da promovišu mediteranski stil života i sprovođenje programa rane detekcije i prevencije, kako na individualnom nivou, tako i na nivou društvene zajednice.

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Objavljeno
2023/08/30
Broj časopisa
Vol. 73 Br. Notebook 4 (2023): Arhiv za farmaciju
Rubrika
Pregledni (Revijalni) rad
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