NEW TENDENCIES IN DESIGNING OF TRAINING PROCESSES FOR THE YOUTH
Abstract
As a result of modern sedentary lifestyles, young people are also often not physically prepared for the rigors of youth sports activities. On the other hand there has been a significant increase of participation in organized youth sport, which has been accompanied by dramatic increase in sport-related injuries. Inadequate physical preparation is believed to play a role in most sports related injuries in young athletes, and physical preparation wich includes strength and neuro-muscular training is therefore a part of strategy for prevention sport injuries. As the benefits of physical preparation in young athletes become accepted, the aim of this review article is to present specific approach in youth sport preparation, as well as the various aspects of physical preparation of young athletes for organized competitive sports activities.
Keywords: Physical preparation, Youth, Sport activities
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