UTICAJ KONTINUIRANOG I INTERVALNOG (HIIT) AEROBNOG TRENINGA NA OŠTEĆENjE MIŠIĆA KOD KOŠARKAŠICA
Sažetak
Tokom intenzivnog vežbanja, naročito profesionalnih sportista, mišići se privremeno zamaraju i mogu da oslabe, te su nekad potrebni dani da bi se mišić oporavio. Cilj ove studije bio je da se praćenjem biohemijskih parametara oštećenja mišića u toku trenažnog procesa utvrdi zamor mišića košarkašica nakon opterećenja izazvanog dvema vrstama aerobnog trening. U sklopu longitudinalne, eksperimentalne studije izabran je uzorak od 12 košarkašica, životnog doba od 14 do 28 godina, sa sportskim stažom u trajanju od najkraće pet godina. Ispitivanje je sprovedeno u pretakmičarskoj fazi, gde su ispitanice imale dva treninga dnevno. Razmak između dva uzorkovanja bio je 14 dana, gde je prvo uzorkovanje rađeno nakon kontinuiranog aerobnog treninga, odnosno drugo uzorkovanje posle intervalnog aerobnog (HIIT) treninga. Parametri koji su određivani su kreatin kinaza, mioglobin, troponin i laktati. Analizirane grupe u odnosu na vrstu trenažne intervencije statistički se značajno razlikuju u odnosu na rezultate u testu u svim parametrima (p=0.05), osim u troponinu I, kako unutar treninga (pre i posle svake trenažne intervencije), tako i u odnosu na vrstu treninga. Primenom HIIT treninga ne narušava se homeostaza organizma više nego kod drugih treninga većeg intenziteta i obima, a benefiti takvog vežbanja su mnogostruki.
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